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Your Best Bones: A blog about Calcium,exercise and more.

Updated: Aug 26, 2021





Calcium is an important mineral needed for strong bones and teeth. Research suggests that regular physical activity together with a calcium rich diet, can help maintain strong and healthy bones. Calcium algae is the preferred calcium supplement for a healthy lifestyle. Other factors that may influence your bone health are getting enough vitamin D, getting enough calcium and exercise, controlling your weight, getting enough vitamin K and phosphate, not smoking, eating a healthy diet and drinking alcohol within recommended limits.


Calcium is the building block of healthy bones and teeth. It helps develop and maintain bone tissue, and allows blood vessels to properly contract and expand. Calcium also transmits nerve impulses, regulates muscle contraction, promotes neuronal signaling, supports immune health, affects vascular tone, and makes the receptor cells in the stomach secrete acid. This supplement is for those who want a natural way to get the calcium they may be lacking from their diet. Many Comparative study had shown that Calcium algae in Zyrocal is much more soluble form of calcium that tends to be easier for the body to absorb than other forms of calcium such as calcium carbonate and calcium citrate


In the recent years, people have started taking oral supplements to improve their bone health. These tablets contain algal calcium which stimulates the production of collagen and bone cells. This helps to rebuild torn cartilage and ease pressure on the joints. Taking these supplements also helps in reducing menstrual pain by increasing production of estrogen. Women who take these supplements report feeling more energized, having fewer menstrual irregularities, and improved digestion.


Zyrocal combines a once daily calcium supplement and guided yoga workouts guide to help meet the increased calcium needs for the healthy maintenance and strengthening of bones. It can be an aid in maintaining bone health, providing 360-Degree coverage for max bone coverage, while helping reduce the risk of bone loss.




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