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Zynano® BDK_240 Vegetarian Capsules

8 Month Supply 240 Veg Capsules of Vitamin D3+K2 100%. RDA

Assured Quality & Purity ISO GMP Certificate Manufacturing 

Vitamin D3 as cholecalciferol-Plant Based from Vitashine® UK-Registered Trademark 

 

Vitamin D is an essential nutrient that supports various bodily functions, and two forms—D3 and K2—are gaining attention for their crucial roles in maintaining health. This guide explores the importance of these vitamins, offers insights into vegan sources of vitamin D3, identifies vitamin D3-rich foods, and outlines normal vitamin D levels for men and women.

 

Understanding Vitamin D3 and K2

Vitamin D is not a one-size-fits-all nutrient; it exists in different forms, with D2 (ergocalciferol) and D3 (cholecalciferol) being the most common. Vitamin D3 is especially important as it is naturally produced in our bodies when we get sunlight. For instance, about 90% of our vitamin D levels come from sunlight exposure.

 

Vitamin K2 may not be as well-known, but it’s essential in activating proteins that manage calcium in the body. It ensures that calcium is utilized effectively, keeping it in the bones where it belongs and out of the arteries, which can prevent heart disease. A 2021 study indicated that individuals with higher vitamin K2 intake had a 20% lower risk of arterial calcification.

Together, vitamins D3 and K2 enhance the body's ability to absorb calcium, reduce the risk of bone fractures, and support heart health.

The Importance of Vitamin D3+K2

Vitamin D3 is crucial for strong bones and a healthy immune system. This vitamin aids in the gut's absorption of calcium, which is essential for bone density. Research shows that about 1 billion people worldwide have vitamin D deficiency, which can lead to conditions such as osteoporosis, characterized by fragile bones.

Vitamin K2 plays an equally important role by activating proteins that regulate calcium in the body. For example, without enough vitamin K2, up to 50% of the calcium we consume might not be properly utilized. This mismanagement can lead to arterial calcification and a higher risk of heart disease, highlighting the importance of maintaining equilibrium between vitamin D3 and K2.

Vegan Sources of Vitamin D3

For those following a vegan lifestyle, finding adequate vitamin D3 can be challenging, as most sources are animal-based. Fortunately, there's been a surge in the availability of vegan vitamin D3 supplements derived from lichen. Lichen can produce vitamin D3 when exposed to UV light, making it an excellent source for vegans.

 

Moreover, sunlight exposure remains a top method for boosting vitamin D3 levels. Just 15 minutes of midday sun exposure several days a week can significantly raise vitamin D3 levels in many individuals. This time may vary based on factors such as skin tone, geographic location, and weather conditions.

 

Foods Rich in Vitamin D3

Certain foods can also help elevate vitamin D3 levels. Here are some noteworthy sources:

 

Fatty Fish: Salmon, mackerel, and sardines provide about 570-700 IU of vitamin D3 per 3.5-ounce serving. Including just a couple of servings of these fish weekly can help boost your levels.

Egg Yolks: One large egg yolk contains approximately 37 IU of vitamin D3, making it a nutritious choice for breakfast.

 

Fortified Foods: Many plant-based milks, cereals, and orange juices are fortified with vitamin D3, often derived from lichen, providing essential nutrients for vegans.

 

Mushrooms: Certain mushrooms, especially those exposed to UV light, can offer up to 1,000 IU of vitamin D2 per serving, supporting those who might not opt for animal products.

Including these foods in your diet can help you meet your daily vitamin D requirements.

 

Normal Levels of Vitamin D

For Men

The normal range for vitamin D (measured as 25-hydroxyvitamin D) is between 20 ng/ml and 50 ng/ml. Men should aim for levels around 30-40 ng/ml to ensure optimal health. Lack of sufficient vitamin D can result in symptoms like fatigue and muscle weakness, and a staggering 50% increase in the risk of chronic diseases may occur in men with deficiencies.

 

For Women

Women also benefit from similar vitamin D levels, with the same optimal range of 20 ng/ml to 50 ng/ml. Nevertheless, women face a higher risk of osteoporosis as they age, making vitamin D intake especially vital. During pregnancy and lactation, women may need up to 600 IU of vitamin D per day to support both their health and their baby’s development

 

Prioritizing Vitamin D3 and K2

Understanding the roles of vitamins D3 and K2 is crucial for maintaining health. Vitamin D3 can be obtained through sunlight and diet, but for those on plant-based diets, supplements provide a necessary alternative. 

 

Strategically incorporating both vitamins into your daily routine promotes healthy bones and cardiovascular wellness. Striving for the recommended normal levels can help you reap the full benefits these vital nutrients offer. 

 

Staying informed and proactive about your vitamin D3 and K2 intake can significantly enhancey our overall well-being.

For More Info Check our Blog Post

Zynano® BDK Vitamin D3+k2

₹1,560.00 Regular Price
₹995.00Sale Price
Sales Tax Included |
    • Vegetarian 
    • Expiry-Dec 2025
    • Batch-UL24G072
    • Certifications-ISO,GMP,WHO,FSSAI
    • Raw Material Imported-UK (Vitashine®)
Guaranteed Quality
COD & UPI Available
Delivery in 3-4 Days
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